Nutrient Comparison: Crackers, rye, wafers, plain VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, rye, wafers, plain versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, plain vs Frozen Carrots:
- 14 ounces of Crackers, rye, wafers, plain have 9.7 times more Vitamin B1, 7.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 25 times more Vitamin C and 3.1 times more Vitamin K than Crackers, rye, wafers, plain.
- 14 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, rye, wafers, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, rye, wafers, plain vs Frozen Carrots:
- 14 ounces of Crackers, rye, wafers, plain have 6.2 times more Copper, 13.5 times more Iron, 10.1 times more Magnesium, 31.4 times more Manganese, 10.1 times more Phosphorus, 2.1 times more Potassium, 34 times more Selenium, 8.2 times more Sodium and 8.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 18 times more Water than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, rye, wafers, plain have 9.3 times more Energy, 2.8 times more Omega 3, 1.4 times more Omega 6, 10.2 times more Carbohydrate, 6.9 times more Fiber and 12.3 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.7 times more Sugars than Crackers, rye, wafers, plain.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein