Crackers, rye, wafers, plain have 6.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Navel Oranges?
Crackers, Rye, Wafers, Plain VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Navel Oranges?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, plain vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin B9, 4028.4 times more Vitamin C and 1.3 times more Vitamin E than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Crackers, rye, wafers, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, plain vs Navel Oranges:
100 calories of Crackers, rye, wafers, plain have 1.7 times more Copper, 6.7 times more Iron, 1.6 times more Magnesium, 27.1 times more Manganese, 2.1 times more Phosphorus, more Selenium, 81.7 times more Sodium and 5.1 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7.3 times more Calcium, 2.3 times more Potassium and 117.2 times more Water than Crackers, rye, wafers, plain.
100 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, rye, wafers, plain have 1.5 times more Fiber and 1.5 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 57.4 times more Sugars than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Crackers, rye, wafers, plain as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.