Crackers, rye, wafers, seasoned have 14.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Frozen Chopped Broccoli?
Crackers, Rye, Wafers, Seasoned VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, seasoned vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.8 times more Vitamin B3, 7.3 times more Vitamin B5, 10 times more Vitamin B6, 18.9 times more Vitamin B9 and 8264.8 times more Vitamin C than Crackers, rye, wafers, seasoned.
100 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, rye, wafers, seasoned as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, seasoned vs Frozen Chopped Broccoli:
100 calories of Crackers, rye, wafers, seasoned have 2.5 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 3.9 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 6.8 times more Potassium, 1.3 times more Selenium, 2.8 times more Zinc and 335.1 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, rye, wafers, seasoned have 2.2 times more Fat and 7.2 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.8 times more Omega 3, 2.1 times more Fiber and 4.6 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6