Nutrient Comparison: Crackers, rye, wafers, seasoned VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, rye, wafers, seasoned versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, rye, wafers, seasoned vs Frozen Chopped Broccoli:
- 5 ounces of Crackers, rye, wafers, seasoned have 6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B9 and 564 times more Vitamin C than Crackers, rye, wafers, seasoned.
- 5 ounces of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, rye, wafers, seasoned as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, rye, wafers, seasoned vs Frozen Chopped Broccoli:
- 5 ounces of Crackers, rye, wafers, seasoned have 13 times more Copper, 3.8 times more Iron, 5.9 times more Magnesium, 8.1 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 11.6 times more Selenium, 37 times more Sodium and 5.3 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium and 22.9 times more Water than Crackers, rye, wafers, seasoned.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, rye, wafers, seasoned have 14.7 times more Energy, 31.7 times more Fat, 29.3 times more Saturated Fat, 3 times more Omega 3, 105.9 times more Omega 6, 15.4 times more Carbohydrate, 7 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6