Crackers, rye, wafers, seasoned have 16.6 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Boiled Cauliflower?
Crackers, Rye, Wafers, Seasoned VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, seasoned vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 15.1 times more Vitamin B5, 15.1 times more Vitamin B6, 14 times more Vitamin B9 and 7338.4 times more Vitamin C than Crackers, rye, wafers, seasoned.
100 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
Both Crackers, rye, wafers, seasoned as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, seasoned vs Boiled Cauliflower:
100 calories of Crackers, rye, wafers, seasoned have 1.7 times more Copper, 3.3 times more Selenium and 3.6 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 6 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 5.2 times more Potassium and 385.1 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Boiled Cauliflower contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, rye, wafers, seasoned have 1.2 times more Fat and 4 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 8.7 times more Omega 3, 1.8 times more Fiber and 3.4 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6