Full fat Acorn Flour has 1.3 times more energy per unit of mass than Crackers, rye, wafers, seasoned, which is very high in comparison to other foods. Crackers, rye, wafers, seasoned having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Acorn Flour?
Crackers, Rye, Wafers, Seasoned VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Acorn Flour?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, seasoned vs Acorn Flour:
100 calories of Crackers, rye, wafers, seasoned have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, seasoned vs Acorn Flour:
100 calories of Crackers, rye, wafers, seasoned have 3.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, more Sodium and 5.2 times more Zinc than Acorn Flour.
Both Crackers, rye, wafers, seasoned and Acorn Flour contain similar levels of Copper and Potassium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Crackers, rye, wafers, seasoned as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, rye, wafers, seasoned have 1.8 times more Carbohydrate and 1.6 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.5 times more Fat, 2.3 times more Saturated Fat and 1.3 times more Omega 6 than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Acorn Flour offer comparable quantities of Energy per 100 calories.