Nutrient Comparison: Crackers, rye, wafers, seasoned VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, rye, wafers, seasoned versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, rye, wafers, seasoned vs Acorn Flour:
- 1 kilogram of Crackers, rye, wafers, seasoned has 2.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Acorn Flour provide similar amounts of Vitamin B3 per one kilogram.
- Both Crackers, rye, wafers, seasoned as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, rye, wafers, seasoned vs Acorn Flour:
- 1 kilogram of Crackers, rye, wafers, seasoned has 2.5 times more Iron, 1.4 times more Manganese, 3 times more Phosphorus, more Sodium and 4 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.6 times more Potassium than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Acorn Flour contain similar levels of Calcium, Copper and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, rye, wafers, seasoned has 1.4 times more Carbohydrate and 1.2 times more Protein than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.3 times more Energy, 3.3 times more Fat, 3 times more Saturated Fat and 1.8 times more Omega 6 than Crackers, rye, wafers, seasoned.