Nutrient Comparison: Crackers, rye, wafers, seasoned VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, rye, wafers, seasoned versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, seasoned vs Acorn Flour:
- 14 ounces of Crackers, rye, wafers, seasoned have 2.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Acorn Flour provide similar amounts of Vitamin B3 per 14 ounces.
- Both Crackers, rye, wafers, seasoned as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, rye, wafers, seasoned vs Acorn Flour:
- 14 ounces of Crackers, rye, wafers, seasoned have 2.5 times more Iron, 1.4 times more Manganese, 3 times more Phosphorus, more Sodium and 4 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.6 times more Potassium than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Acorn Flour contain similar levels of Calcium, Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, rye, wafers, seasoned have 1.4 times more Carbohydrate and 1.2 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.3 times more Energy, 3.3 times more Fat, 3 times more Saturated Fat and 1.8 times more Omega 6 than Crackers, rye, wafers, seasoned.