Crackers, rye, wafers, seasoned have 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Tomato Powder?
Crackers, Rye, Wafers, Seasoned VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Tomato Powder?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, seasoned vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 3.6 times more Vitamin B1, 4.3 times more Vitamin B2, 4.7 times more Vitamin B3, 8.5 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9 and 1472.3 times more Vitamin C than Crackers, rye, wafers, seasoned.
100 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, rye, wafers, seasoned as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, seasoned vs Tomato Powder:
100 calories of Crackers, rye, wafers, seasoned have 4.9 times more Selenium and 5.2 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 4.8 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium and 5.4 times more Potassium than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Tomato Powder contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, rye, wafers, seasoned have 16.6 times more Fat, 36 times more Omega 3 and 15.2 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 1.8 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Tomato Powder offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6