Nutrient Comparison: Crackers, rye, wafers, seasoned VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, rye, wafers, seasoned versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, rye, wafers, seasoned vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3, 6.7 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1167 times more Vitamin C than Crackers, rye, wafers, seasoned.
- 5 ounces of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, rye, wafers, seasoned as well as Tomato Powder have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, rye, wafers, seasoned vs Tomato Powder:
- 5 ounces of Crackers, rye, wafers, seasoned have 1.2 times more Manganese, 6.1 times more Selenium, 6.6 times more Sodium and 1.5 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 3.8 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium and 4.2 times more Potassium than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Tomato Powder contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, rye, wafers, seasoned have 1.3 times more Energy, 20.9 times more Fat, 20.8 times more Saturated Fat, 45.4 times more Omega 3, 19.2 times more Omega 6 and 1.3 times more Fiber than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.4 times more Protein than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Tomato Powder offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6