Oil Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Crackers, saltines, fat-free, low-sodium, which is very high in comparison to other foods. Crackers, saltines, fat-free, low-sodium having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, fat-free, low-sodium or Oil Roasted Cashews?
Crackers, Saltines, Fat-free, Low-sodium VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, fat-free, low-sodium or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Crackers, saltines, fat-free, low-sodium vs Oil Roasted Cashews:
100 calories of Crackers, saltines, fat-free, low-sodium have 2.1 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3 and 7.3 times more Vitamin B9 than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.8 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
100 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Crackers, saltines, fat-free, low-sodium as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, fat-free, low-sodium vs Oil Roasted Cashews:
100 calories of Crackers, saltines, fat-free, low-sodium have 1.9 times more Iron, 1.6 times more Selenium and 96.4 times more Sodium than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 9.5 times more Copper, 7.1 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Potassium and 3.9 times more Zinc than Crackers, saltines, fat-free, low-sodium.
100 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Magnesium and Potassium
Both Crackers, saltines, fat-free, low-sodium as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, fat-free, low-sodium have 4.1 times more Carbohydrate than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 20.2 times more Fat, 23.5 times more Saturated Fat and 8.9 times more Omega 6 than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Oil Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 6
Both Crackers, saltines, fat-free, low-sodium as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.