Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, fat-free, low-sodium versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, fat-free, low-sodium vs Oil Roasted Cashews:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 5 times more Vitamin B9 than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 7.7 times more Vitamin E and 7.1 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
- 14 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin E
- Both Crackers, saltines, fat-free, low-sodium as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, fat-free, low-sodium vs Oil Roasted Cashews:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 1.3 times more Iron and 65.3 times more Sodium than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 2 times more Calcium, 14.1 times more Copper, 10.5 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 5.5 times more Potassium and 5.7 times more Zinc than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Oil Roasted Cashews contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 2.8 times more Carbohydrate than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.5 times more Energy, 29.9 times more Fat, 34.7 times more Saturated Fat, 1.8 times more Omega 3, 13.1 times more Omega 6, 13.2 times more Sugars and 1.6 times more Protein than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Oil Roasted Cashews offer comparable quantities of Fiber per 14 ounces.