Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Crackers, saltines, fat-free, low-sodium, which is very high in comparison to other foods. Crackers, saltines, fat-free, low-sodium having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, fat-free, low-sodium or Sunflower Seed Butter?
Crackers, Saltines, Fat-free, Low-sodium VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, fat-free, low-sodium or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Crackers, saltines, fat-free, low-sodium vs Sunflower Seed Butter:
100 calories of Crackers, saltines, fat-free, low-sodium have 15.3 times more Vitamin B1, 5.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 121.5 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crackers, saltines, fat-free, low-sodium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, fat-free, low-sodium vs Sunflower Seed Butter:
100 calories of Crackers, saltines, fat-free, low-sodium have 2.9 times more Iron and 444.3 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7 times more Copper, 7.6 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 3.2 times more Potassium, 3.1 times more Selenium and 3.3 times more Zinc than Crackers, saltines, fat-free, low-sodium.
100 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Magnesium and Potassium
Both Crackers, saltines, fat-free, low-sodium as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, fat-free, low-sodium have 5.5 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 22 times more Fat, 12.2 times more Saturated Fat, 9.6 times more Omega 6, 17.7 times more Sugars and 1.3 times more Fiber than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 6 and Fiber
Both Crackers, saltines, fat-free, low-sodium as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.