Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, fat-free, low-sodium versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, fat-free, low-sodium vs Sunflower Seed Butter:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 9.8 times more Vitamin B1 and 3.6 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3 times more Vitamin B5, 6.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 190.8 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Sunflower Seed Butter provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C and Vitamin E
- Both Crackers, saltines, fat-free, low-sodium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, fat-free, low-sodium vs Sunflower Seed Butter:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 1.9 times more Iron and 283 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.9 times more Calcium, 11 times more Copper, 12 times more Magnesium, 3.3 times more Manganese, 5.9 times more Phosphorus, 5 times more Potassium, 4.9 times more Selenium and 5.2 times more Zinc than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 34.5 times more Fat, 19.2 times more Saturated Fat, 1.3 times more Omega 3, 15 times more Omega 6, 27.7 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Crackers, saltines, fat-free, low-sodium.