Crackers, saltines (includes oyster, soda, soup) have 14.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Frozen Broccoli Spears?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Crackers, saltines (includes oyster, soda, soup) vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 821.6 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 6.5 times more Vitamin B5, 29.3 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C, 16.9 times more Vitamin E and 57.5 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Crackers, saltines (includes oyster, soda, soup) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines (includes oyster, soda, soup) vs Frozen Broccoli Spears:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 3.8 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 31.1 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 10 times more Magnesium, 5.4 times more Manganese, 8.3 times more Phosphorus, 23.7 times more Potassium, 2.7 times more Selenium, 7.1 times more Zinc and 258.4 times more Water than Crackers, saltines (includes oyster, soda, soup).
100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 1.8 times more Fat and 8 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.3 times more Omega 3, 16.4 times more Sugars, 15.4 times more Fiber and 4.7 times more Protein than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6