Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines (includes oyster, soda, soup) versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines (includes oyster, soda, soup) vs Frozen Broccoli Spears:
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have 9.8 times more Vitamin B1, 4.3 times more Vitamin B2, 13.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 4 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Frozen Broccoli Spears provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines (includes oyster, soda, soup) vs Frozen Broccoli Spears:
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have 3.9 times more Copper, 7.7 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 5.4 times more Selenium, 55.4 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.6 times more Potassium and 17.9 times more Water than Crackers, saltines (includes oyster, soda, soup).
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have 14.4 times more Energy, 25.4 times more Fat, 31.8 times more Saturated Fat, 4.4 times more Omega 3, 115.5 times more Omega 6, 13.8 times more Carbohydrate and 3.1 times more Protein than Frozen Broccoli Spears.
- Both Crackers, saltines (includes oyster, soda, soup) and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6