Crackers, saltines (includes oyster, soda, soup) have 19 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Broccoli Raab?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Broccoli Raab?
Lets compare vitamin content per 100 calories of Crackers, saltines (includes oyster, soda, soup) vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 2489 times more Vitamin A, 4.4 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B3, 11.4 times more Vitamin B5, 37.8 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C, 26.8 times more Vitamin E and 167.6 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines (includes oyster, soda, soup) vs Broccoli Raab:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 1.5 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 108 times more Calcium, 5.7 times more Copper, 7.3 times more Iron, 18.2 times more Magnesium, 10.9 times more Manganese, 13.6 times more Phosphorus, 24.5 times more Potassium, 1.8 times more Selenium, 21.2 times more Zinc and 348.2 times more Water than Crackers, saltines (includes oyster, soda, soup).
100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 7.8 times more Omega 6 and 1.4 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.5 times more Omega 3, 5.6 times more Sugars, 18.3 times more Fiber and 6.4 times more Protein than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber
100 calories of Broccoli Raab provide inadequate amounts of Omega 6