Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines (includes oyster, soda, soup) versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines (includes oyster, soda, soup) vs Broccoli Raab:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 8.8 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines (includes oyster, soda, soup) vs Broccoli Raab:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 3.3 times more Copper, 2.6 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 10.3 times more Selenium and 28.5 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.7 times more Calcium, 1.3 times more Potassium and 18.3 times more Water than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Broccoli Raab contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 19 times more Energy, 17.6 times more Fat, 19.9 times more Saturated Fat, 2.9 times more Omega 3, 147.3 times more Omega 6, 26 times more Carbohydrate and 3 times more Protein than Broccoli Raab.
- Both Crackers, saltines (includes oyster, soda, soup) and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6