Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Crackers, saltines (includes oyster, soda, soup), which is very high in comparison to other foods. Crackers, saltines (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Sunflower Seed Butter?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Crackers, saltines (includes oyster, soda, soup) vs Sunflower Seed Butter:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 19.6 times more Vitamin B1, 4.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 13.5 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crackers, saltines (includes oyster, soda, soup) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines (includes oyster, soda, soup) vs Sunflower Seed Butter:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 2 times more Iron and 463 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.8 times more Copper, 9.2 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium, 6.9 times more Selenium and 4.8 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Both Crackers, saltines (includes oyster, soda, soup) as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 16.3 times more Omega 3 and 4.7 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Fat, 1.9 times more Saturated Fat, 1.5 times more Omega 6, 5.5 times more Sugars and 1.4 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3