Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines (includes oyster, soda, soup) versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines (includes oyster, soda, soup) vs Sunflower Seed Butter:
- 100 grams of Crackers, saltines (includes oyster, soda, soup) have 13.2 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B5, 6.4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 19.9 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, saltines (includes oyster, soda, soup) vs Sunflower Seed Butter:
- 100 grams of Crackers, saltines (includes oyster, soda, soup) have 1.4 times more Iron and 313.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.4 times more Calcium, 11.5 times more Copper, 13.5 times more Magnesium, 3 times more Manganese, 6.5 times more Phosphorus, 3.8 times more Potassium, 10.1 times more Selenium and 7.1 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- 100 grams of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines (includes oyster, soda, soup) have 11.1 times more Omega 3 and 3.2 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 6.4 times more Fat, 2.8 times more Saturated Fat, 2.3 times more Omega 6, 8.2 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Crackers, saltines (includes oyster, soda, soup).