Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines (includes oyster, soda, soup) versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines (includes oyster, soda, soup) vs Sunflower Seed Flour:
- 100 grams of Crackers, saltines (includes oyster, soda, soup) have 1.8 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.5 times more Vitamin B1, 12.3 times more Vitamin B5, 8.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, saltines (includes oyster, soda, soup) vs Sunflower Seed Flour:
- 100 grams of Crackers, saltines (includes oyster, soda, soup) have 2.3 times more Potassium and 313.7 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 12.3 times more Copper, 15 times more Magnesium, 2.9 times more Manganese, 6.8 times more Phosphorus, 5.7 times more Selenium and 7.2 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Sunflower Seed Flour contain similar levels of Iron per 100 grams.
- 100 grams of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Energy, 5.4 times more Fat, 12 times more Saturated Fat, 276.5 times more Omega 3, 4.9 times more Omega 6 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.9 times more Fiber and 5.1 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3