Nutrient Comparison: Sunflower Seed Flour VS Crackers, standard snack-type, regular per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Crackers, standard snack-type, regular:
- 100 grams of Sunflower Seed Flour have 7.7 times more Vitamin B1, 1.7 times more Vitamin B3, 15.8 times more Vitamin B5, 12 times more Vitamin B6 and 2.4 times more Vitamin B9 than Crackers, standard snack-type, regular.
- While 100 g of Crackers, standard snack-type, regular contain 1.7 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Crackers, standard snack-type, regular:
- 100 grams of Sunflower Seed Flour have 16.5 times more Copper, 1.6 times more Iron, 19.2 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 8.7 times more Selenium and 10.1 times more Zinc than Crackers, standard snack-type, regular.
- While 100 g of Crackers, standard snack-type, regular contain 1.8 times more Potassium and 242 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, standard snack-type, regular contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.3 times more Fiber and 7.2 times more Protein than Crackers, standard snack-type, regular.
- While 100 g of Crackers, standard snack-type, regular contain 1.6 times more Energy, 16.4 times more Fat, 40.3 times more Saturated Fat, 773 times more Omega 3, 13.3 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3