Nutrient Comparison: Sunflower Seed Flour VS Crackers, standard snack-type, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Crackers, standard snack-type, regular:
- 14 ounces of Sunflower Seed Flour have 7.7 times more Vitamin B1, 1.7 times more Vitamin B3, 15.8 times more Vitamin B5, 12 times more Vitamin B6 and 2.4 times more Vitamin B9 than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 1.7 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Crackers, standard snack-type, regular:
- 14 ounces of Sunflower Seed Flour have 16.5 times more Copper, 1.6 times more Iron, 19.2 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 8.7 times more Selenium and 10.1 times more Zinc than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 1.8 times more Potassium and 242 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, standard snack-type, regular contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.3 times more Fiber and 7.2 times more Protein than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 1.6 times more Energy, 16.4 times more Fat, 40.3 times more Saturated Fat, 773 times more Omega 3, 13.3 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3