Nutrient Comparison: Crackers, standard snack-type, regular VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, regular versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, regular vs Acorns:
- 14 ounces of Crackers, standard snack-type, regular have 3.7 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B5 and 8.4 times more Vitamin B6 than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Crackers, standard snack-type, regular as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, regular vs Acorns:
- 14 ounces of Crackers, standard snack-type, regular have 2.9 times more Calcium, 5.1 times more Iron, 3.1 times more Phosphorus and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 6 times more Copper, 3.4 times more Magnesium, 2.7 times more Manganese and 4.6 times more Potassium than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Acorns contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, regular have 1.3 times more Energy, 1.8 times more Saturated Fat, 2.5 times more Omega 6 and 1.5 times more Carbohydrate than Acorns.
- Both Crackers, standard snack-type, regular and Acorns offer comparable quantities of Fat and Protein per 14 ounces.