Comparing Nutrients in 300 calories Crackers, standard snack-type, regularVS Acorns
Weight per 300 calories
Crackers, standard snack-type, regular
58.8g
Acorns
77.5g
Crackers, standard snack-type, regular have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Acorns?
Crackers, Standard Snack-type, Regular VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Acorns?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular vs Acorns:
300 calories of Crackers, standard snack-type, regular have 2.8 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 2.3 times more Vitamin B5 and 11 times more Vitamin B6 than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Crackers, standard snack-type, regular as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular vs Acorns:
300 calories of Crackers, standard snack-type, regular have 2.2 times more Calcium, 3.9 times more Iron, 2.4 times more Phosphorus and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 7.9 times more Copper, 4.5 times more Magnesium, 3.6 times more Manganese and 6 times more Potassium than Crackers, standard snack-type, regular.
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium and Potassium
300 calories of Acorns lack sufficient amounts of Calcium
Both Crackers, standard snack-type, regular as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular have 1.4 times more Saturated Fat and 1.9 times more Omega 6 than Acorns.
Both Crackers, standard snack-type, regular and Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.