Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines (includes oyster, soda, soup) versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines (includes oyster, soda, soup) vs Sunflower Seed Flour:
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.8 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.5 times more Vitamin B1, 12.3 times more Vitamin B5, 8.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Sunflower Seed Flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines (includes oyster, soda, soup) vs Sunflower Seed Flour:
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have 2.3 times more Potassium and 313.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 12.3 times more Copper, 15 times more Magnesium, 2.9 times more Manganese, 6.8 times more Phosphorus, 5.7 times more Selenium and 7.2 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Sunflower Seed Flour contain similar levels of Iron per five ounces.
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Energy, 5.4 times more Fat, 12 times more Saturated Fat, 276.5 times more Omega 3, 4.9 times more Omega 6 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Fiber and 5.1 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3