Comparing Nutrients in 100 calories Crackers, saltines, low salt (includes oyster, soda, soup)VS Roasted Almonds
Weight per 100 calories
Crackers, saltines, low salt (includes oyster, soda, soup)
24g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.4 times more energy per unit of mass than Crackers, saltines, low salt (includes oyster, soda, soup), which is very high in comparison to other foods. Crackers, saltines, low salt (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Roasted Almonds?
Lets compare vitamin content per 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Roasted Almonds:
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 11.3 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.5 times more Vitamin B2 and 15 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Roasted Almonds:
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 2 times more Iron, 1.4 times more Potassium, 4.5 times more Selenium and 93.7 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Calcium, 5 times more Copper, 7.9 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus and 2.8 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 62.1 times more Omega 3 and 5 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.2 times more Fat, 1.4 times more Saturated Fat, 2.5 times more Omega 6, 2.6 times more Fiber and 1.6 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber
100 calories of Roasted Almonds provide inadequate amounts of Omega 3