Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Roasted Almonds:
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 7.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 21.3 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Roasted Almonds:
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.4 times more Iron, 3.2 times more Selenium and 66 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.3 times more Calcium, 7 times more Copper, 11.2 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus and 4 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Roasted Almonds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 43.7 times more Omega 3 and 3.5 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.4 times more Energy, 5.9 times more Fat, 2 times more Saturated Fat, 3.6 times more Omega 6, 2.2 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3