Oil Roasted Almonds have 1.4 times more energy per unit of mass than Crackers, saltines, unsalted tops (includes oyster, soda, soup), which is very high in comparison to other foods. Crackers, saltines, unsalted tops (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Oil Roasted Almonds?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Oil Roasted Almonds:
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 8.6 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B5 and 6.4 times more Vitamin B9 than Oil Roasted Almonds.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Oil Roasted Almonds:
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.1 times more Iron and 1071.3 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Calcium, 3.4 times more Copper, 7.3 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 3.9 times more Potassium and 2.9 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 5.7 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.3 times more Fat, 6.1 times more Omega 6, 2.5 times more Fiber and 1.6 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.