Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Oil Roasted Almonds:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 6.1 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 4.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Vitamin B2 and 3.1 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Oil Roasted Almonds:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.5 times more Iron and 766 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.4 times more Calcium, 4.8 times more Copper, 10.1 times more Magnesium, 3.5 times more Manganese, 4.4 times more Phosphorus, 5.5 times more Potassium and 4 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.4 times more Energy, 4.7 times more Fat, 1.4 times more Saturated Fat, 8.5 times more Omega 6, 3.5 times more Fiber and 2.3 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3