Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Almond paste:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 6.9 times more Vitamin B1, 3.7 times more Vitamin B3, 4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Almond paste.
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Almond paste provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Almond paste:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.4 times more Iron and 85.1 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Calcium, 2.3 times more Copper, 4.8 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Almond paste contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.5 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Fat, 2.3 times more Omega 3, 3.5 times more Omega 6 and 1.6 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Almond paste offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.