Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Almond paste?
Lets compare vitamin content per 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Almond paste:
- 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 7.3 times more Vitamin B1, 3.9 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Almond paste.
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Almond paste:
- 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.6 times more Iron and 89.8 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 1.4 times more Calcium, 2.2 times more Copper, 4.6 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Almond paste contain similar levels of Manganese per 500 calories.
- 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.6 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 2.2 times more Fat, 2.2 times more Omega 3, 3.3 times more Omega 6 and 1.5 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 and Fiber