Nutrient Comparison: Almond paste VS Crackers, standard snack-type, regular, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Crackers, standard snack-type, regular, low salt:
- 14 ounces of Almond paste have 1.2 times more Vitamin B2 and 6.7 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 5 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Crackers, standard snack-type, regular, low salt:
- 14 ounces of Almond paste have 1.4 times more Calcium, 2.1 times more Copper, 4.8 times more Magnesium, 1.5 times more Manganese and 2.2 times more Zinc than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 2.3 times more Iron, 1.6 times more Selenium and 24 times more Sodium than Almond paste.
- Both Almond paste and Crackers, standard snack-type, regular, low salt contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 20.3 times more Sugars, 3 times more Fiber and 1.2 times more Protein than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 1.4 times more Saturated Fat, 3.3 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy and Fat per 14 ounces.