Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, regular, low salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, regular, low salt vs Dried Beechnuts:
- 14 ounces of Crackers, standard snack-type, regular, low salt have 1.3 times more Vitamin B1 and 4.6 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.4 times more Vitamin B5, 12.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin C
- Both Crackers, standard snack-type, regular, low salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, regular, low salt vs Dried Beechnuts:
- 14 ounces of Crackers, standard snack-type, regular, low salt have 120 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 5.7 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.1 times more Copper, 2.4 times more Manganese and 2.9 times more Potassium than Crackers, standard snack-type, regular, low salt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, regular, low salt have 1.8 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Fat, 1.5 times more Saturated Fat, 2.6 times more Omega 3 and 2.1 times more Omega 6 than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Dried Beechnuts offer comparable quantities of Energy and Protein per 14 ounces.