Nutrient Comparison: Almond paste VS Crackers, standard snack-type, regular, low salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Crackers, standard snack-type, regular, low salt:
- 100 grams of Almond paste have 1.2 times more Vitamin B2 and 6.7 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
- While 100 g of Crackers, standard snack-type, regular, low salt contain 5 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Crackers, standard snack-type, regular, low salt:
- 100 grams of Almond paste have 1.4 times more Calcium, 2.1 times more Copper, 4.8 times more Magnesium, 1.5 times more Manganese and 2.2 times more Zinc than Crackers, standard snack-type, regular, low salt.
- While 100 g of Crackers, standard snack-type, regular, low salt contain 2.3 times more Iron, 1.6 times more Selenium and 24 times more Sodium than Almond paste.
- Both Almond paste and Crackers, standard snack-type, regular, low salt contain similar levels of Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 20.3 times more Sugars, 3 times more Fiber and 1.2 times more Protein than Crackers, standard snack-type, regular, low salt.
- While 100 g of Crackers, standard snack-type, regular, low salt contain 1.4 times more Saturated Fat, 3.3 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy and Fat per 100 grams.