Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 6.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Oranges with Peel ?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Oranges with Peel :
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 5 times more Vitamin B5, 16.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Oranges with Peel provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Oranges with Peel :
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 55.6 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.1 times more Calcium, 2 times more Copper, 3.6 times more Magnesium, 1.4 times more Phosphorus, 10.5 times more Potassium and 138.3 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Potassium
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 5.7 times more Fat, 12.2 times more Saturated Fat and 5.3 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 10.3 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Oranges with Peel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.