Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Oranges with Peel :
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 5.7 times more Vitamin B1, 9.2 times more Vitamin B2, 10.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.1 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.4 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Oranges with Peel :
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 1.7 times more Calcium, 3.5 times more Copper, 6.8 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 383 times more Sodium and 7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Potassium and 20.1 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 6.9 times more Energy, 39.3 times more Fat, 83.8 times more Saturated Fat, 5.4 times more Omega 3, 36.2 times more Omega 6, 4.6 times more Carbohydrate and 7.1 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6