Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Fresh Orange juice:
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 6.3 times more Vitamin B1, 15.4 times more Vitamin B2, 13.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.1 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Fresh Orange juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Fresh Orange juice:
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 10.8 times more Calcium, 4.5 times more Copper, 27 times more Iron, 2.5 times more Magnesium, 49.6 times more Manganese, 6.2 times more Phosphorus, 766 times more Sodium and 15.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Potassium and 21.5 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 9.6 times more Energy, 59 times more Fat, 122.2 times more Saturated Fat, 7.8 times more Omega 3, 54.9 times more Omega 6, 6.9 times more Carbohydrate, 15 times more Fiber and 13.1 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein