Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 9.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Fresh Orange juice?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Fresh Orange juice:
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B5, 10.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Fresh Orange juice:
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.8 times more Iron, 5.1 times more Manganese and 79.4 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.1 times more Copper, 3.9 times more Magnesium, 1.6 times more Phosphorus, 15.1 times more Potassium and 207.7 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Fresh Orange juice contain similar levels of Calcium per 500 calories.
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 6.1 times more Fat, 12.7 times more Saturated Fat, 5.7 times more Omega 6 and 1.4 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 500 calories.