Dried Brazilnuts have 1.7 times more energy per unit of mass than Crackers, saltines, whole wheat (includes multi-grain), which is very high in comparison to other foods. Crackers, saltines, whole wheat (includes multi-grain) having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Brazilnuts?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Brazilnuts?
Lets compare vitamin content per 100 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Brazilnuts:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.2 times more Vitamin B1, 10.6 times more Vitamin B2, 24.8 times more Vitamin B3, 5.9 times more Vitamin B5, 3.5 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.9 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Brazilnuts:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 3.5 times more Iron, 2 times more Manganese and 670 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Calcium, 4 times more Copper, 3.2 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 44.9 times more Selenium and 1.7 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 36.3 times more Omega 3, 9.6 times more Carbohydrate and 1.5 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.8 times more Fat, more Saturated Fat and 2.3 times more Omega 6 than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate