Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines, whole wheat (includes multi-grain) versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines, whole wheat (includes multi-grain) vs Brazilnuts:
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) have 6.4 times more Vitamin B2, 15 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 4.7 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, saltines, whole wheat (includes multi-grain) vs Brazilnuts:
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) have 2.1 times more Iron, 1.2 times more Manganese and 404.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Calcium, 6.6 times more Copper, 5.4 times more Magnesium, 3.7 times more Phosphorus, 3 times more Potassium, 74.3 times more Selenium and 2.8 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) have 21.9 times more Omega 3 and 5.8 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Energy, 6.3 times more Fat, more Saturated Fat, 3.8 times more Omega 6, more Sugars and 2 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Brazilnuts offer comparable quantities of Fiber per 100 grams.