Crackers, saltines, whole wheat (includes multi-grain) have 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Tomato Powder?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Tomato Powder?
Lets compare vitamin content per 100 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 2.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 7.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 3.5 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Tomato Powder:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 3.7 times more Selenium and 6.9 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain more Calcium, 6.1 times more Copper, 3.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 11.5 times more Potassium and 1.5 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Tomato Powder contain similar levels of Iron per 100 calories.
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 18.5 times more Fat, 85.5 times more Omega 3 and 28.6 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate, more Sugars, 3.2 times more Fiber and 2.4 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6