Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and 2.7 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Tomato Powder:
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 4.9 times more Selenium and 9.1 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain more Calcium, 4.7 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 8.7 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Tomato Powder contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 1.3 times more Energy, 24.3 times more Fat, 112.7 times more Omega 3 and 37.6 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Tomato Powder offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6