Nutrient Comparison: Tomato Powder VS White Wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs White Wheat Bread:
- 7 ounces of Tomato Powder have more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 8.3 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C, 32.2 times more Vitamin E and 6.3 times more Vitamin K than White Wheat Bread.
- Both Tomato Powder and White Wheat Bread provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of White Wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs White Wheat Bread:
- 7 ounces of Tomato Powder have 8.3 times more Copper, 6.8 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 15.2 times more Potassium and 1.8 times more Zinc than White Wheat Bread.
- While 7 oz of White Wheat Bread contain 4.1 times more Calcium, 3 times more Selenium and 3.6 times more Sodium than Tomato Powder.
- Both Tomato Powder and White Wheat Bread contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 1.3 times more Energy, 1.7 times more Carbohydrate, 8.8 times more Sugars, 1.8 times more Fiber and 1.2 times more Protein than White Wheat Bread.
- While 7 oz of White Wheat Bread contain 4.9 times more Fat, 11.9 times more Omega 3 and 5.1 times more Omega 6 than Tomato Powder.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6