Crackers, saltines, whole wheat (includes multi-grain) have 24.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Tomatoes in Juice with Salt?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 30.8 times more Vitamin B1, 6.1 times more Vitamin B2, 4 times more Vitamin B3, 4.5 times more Vitamin B5, 13 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 3.5 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Tomatoes in Juice with Salt:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.5 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 4.9 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 2.2 times more Phosphorus, 21.5 times more Potassium, 2.4 times more Sodium, 2 times more Zinc and 239.3 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Tomatoes in Juice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.7 times more Fat, 7.9 times more Omega 3 and 2.7 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, more Sugars, 7.1 times more Fiber and 2.8 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3