Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Tomatoes in Juice with Salt:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 5.6 times more Vitamin B5, 1.9 times more Vitamin B6, 10.3 times more Vitamin B9, 2 times more Vitamin E and 7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Tomatoes in Juice with Salt:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 5.1 times more Copper, 9 times more Iron, 7 times more Magnesium, 22 times more Manganese, 11.5 times more Phosphorus, 36.9 times more Selenium, 10.6 times more Sodium and 12.2 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium and 9.6 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Tomatoes in Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 24.9 times more Energy, 42.8 times more Fat, 197.3 times more Omega 3, 66.4 times more Omega 6, 19.7 times more Carbohydrate, 3.5 times more Fiber and 9 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein