Nutrient Comparison: Tomatoes in Juice with Salt VS White Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs White Wheat Bread:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin E than White Wheat Bread.
- While 5 oz of White Wheat Bread contain 4.6 times more Vitamin B2, 6.3 times more Vitamin B3, 3.9 times more Vitamin B5, 15.9 times more Vitamin B9 and 3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Wheat Bread provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of White Wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs White Wheat Bread:
- 5 ounces of Tomatoes in Juice with Salt have 1.5 times more Potassium and 2.4 times more Water than White Wheat Bread.
- While 5 oz of White Wheat Bread contain 20.7 times more Calcium, 2.9 times more Copper, 8.6 times more Iron, 2.6 times more Magnesium, 9.3 times more Manganese, 6.1 times more Phosphorus, 23 times more Selenium, 4.2 times more Sodium and 7.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Wheat Bread contain 14.9 times more Energy, 8.6 times more Fat, 20.8 times more Omega 3, 9.1 times more Omega 6, 12.7 times more Carbohydrate, 2 times more Sugars, 2.1 times more Fructose, 4.8 times more Fiber and 13.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein