Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs White Wheat Bread:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin E than White Wheat Bread.
While White Wheat Bread contains 4.6 times more Vitamin B2, 6.3 times more Vitamin B3, 3.9 times more Vitamin B5, 15.9 times more Vitamin B9 and 3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and White Wheat Bread have similar amounts of Vitamin B1 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs White Wheat Bread:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Potassium and 2.4 times more Water than White Wheat Bread.
While White Wheat Bread contains 20.7 times more Calcium, 2.9 times more Copper, 8.6 times more Iron, 2.6 times more Magnesium, 9.3 times more Manganese, 6.1 times more Phosphorus, 23 times more Selenium, 4.2 times more Sodium and 7.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 7 ounces:
White Wheat Bread contains 14.9 times more Energy, 8.6 times more Fat, 18.5 times more Saturated Fat, 20.8 times more Omega 3, 9.1 times more Omega 6, 12.7 times more Carbohydrate, 2 times more Sugars, 2.1 times more Fructose, 4.8 times more Fiber and 13.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.