Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS White Wheat Bread
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
White Wheat Bread
210g
White Wheat Bread has 14.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or White Wheat Bread?
Tomatoes In Juice With Salt VS White Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or White Wheat Bread?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs White Wheat Bread:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 16.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 20.6 times more Vitamin B6, more Vitamin C, 23.1 times more Vitamin E and 5 times more Vitamin K than White Wheat Bread.
Both Tomatoes in Juice with Salt and White Wheat Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs White Wheat Bread:
500 calories of Tomatoes in Juice with Salt have 5.2 times more Copper, 1.7 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 22.4 times more Potassium, 3.6 times more Sodium, 1.9 times more Zinc and 35.6 times more Water than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 1.4 times more Calcium and 1.5 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6, 7.6 times more Sugars, 7.2 times more Fructose and 3.1 times more Fiber than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 1.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and White Wheat Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3