Comparing Nutrients in 500 calories White Wheat BreadVS Stewed Canned Tomatoes
Weight per 500 calories
White Wheat Bread
210g
Stewed Canned Tomatoes
1923g
White Wheat Bread has 9.2 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - White Wheat Bread or Stewed Canned Tomatoes?
White Wheat Bread VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Wheat Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of White Wheat Bread vs Stewed Canned Tomatoes:
500 calories of White Wheat Bread have 1.2 times more Vitamin B1 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 20 times more Vitamin E and 2.9 times more Vitamin K than White Wheat Bread.
500 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both White Wheat Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Wheat Bread vs Stewed Canned Tomatoes:
500 calories of White Wheat Bread have 2.2 times more Calcium and 2.9 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.9 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 1.8 times more Phosphorus, 14.9 times more Potassium, 4.2 times more Sodium, 1.6 times more Zinc and 21.2 times more Water than White Wheat Bread.
Both White Wheat Bread and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
500 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of White Wheat Bread have 3 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 6.4 times more Sugars and 6.4 times more Fructose than White Wheat Bread.
Both White Wheat Bread and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6